Weigh In record (no journal entry) for 05 September 2014
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2014:
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3245 kcal
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Fat: 108.58g | Prot: 86.06g | Carb: 497.20g.
Breakfast: Di Lusso 98% Fat Free Honey Mesquite Turkey, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Small), Pepsi Pepsi (20 oz). Dinner: Pizza with Meat, Pepsi Pepsi (20 oz). Snacks/Other: Pepsi Pepsi (Can), The Snack Factory Pretzel Crisps - Buffalo Wing, Brach's Malts, Brach's Milk Chocolate Stars. more...
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losing 4.2 lb a week
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