Weigh In record (no journal entry) for 25 May 2011
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193.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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309 kcal
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Fat: 4.00g | Prot: 19.50g | Carb: 50.50g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Vanilla Whey Protein Powder, Oatnut Bread, Earl Grey Tea, Granulated Splenda. more...
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gaining 7.9 lb a week
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