Rxwill's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2359 kcal Fat: 119.10g | Prot: 153.13g | Carb: 173.44g.   Breakfast: Country Style Pork Sausage, Italian Bread , Granulated Splenda, Earl Grey Tea. Lunch: Steak & Cheese Hoagie, Classic Iceberg Salad, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Macaroni Salad, Baked Beans, Applesauce, Grilled Bruschetta Chicken. more...
2301 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

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