Rxwill's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2359 kcal Fat: 119.10g | Prot: 153.13g | Carb: 173.44g.   Breakfast: Country Style Pork Sausage, Earl Grey Tea, Granulated Splenda, Italian Bread . Lunch: Steak & Cheese Hoagie, Classic Iceberg Salad, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Baked Beans, Macaroni Salad, Applesauce, Grilled Bruschetta Chicken. more...
2301 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

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TAIC69 supported chesgreen's Journal Entry.
beate255 recorded a Weigh In at 164.9 lb.
Smiley220 recorded a Weigh In at 130.1 lb.
Deb_N supported Pixipi's Weigh In.
LolaNight recorded a Weigh In at 165.8 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
ochkova recorded a Weigh In at 134.9 lb.
djs2512 recorded a Weigh In at 180.0 lb.