Rxwill's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2359 kcal Fat: 119.10g | Prot: 153.13g | Carb: 173.44g.   Breakfast: Italian Bread , Earl Grey Tea, Granulated Splenda, Country Style Pork Sausage. Lunch: Classic Iceberg Salad, Steak & Cheese Hoagie, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Grilled Bruschetta Chicken, Macaroni Salad, Baked Beans, Applesauce. more...
2301 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  



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BlueD4949 and schmetterlinge34 are now buddies.
xohhjeez supported redgirl1974's Journal Entry.
winniesmum1 recorded a Weigh In at 124.1 lb.
Catnipper recorded a Weigh In at 150.8 lb.
bladerunner19 recorded a Weigh In at 158.0 lb.
closetmaker supported redgirl1974's Journal Entry.
M. Mitchell commented on philmck's Journal Entry.
GalSmi recorded a Weigh In at 217.4 lb.