Rxwill's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
208.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2359 kcal Fat: 119.10g | Prot: 153.13g | Carb: 173.44g.   Breakfast: Earl Grey Tea, Granulated Splenda, Italian Bread , Country Style Pork Sausage. Lunch: Steak & Cheese Hoagie, Classic Iceberg Salad, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Applesauce, Grilled Bruschetta Chicken, Baked Beans, Macaroni Salad. more...
2301 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

Rxwill recorded a Weight Entry at 179.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

grand89 is following AmazonAngel.
AmazonAngel commented on their Weight Entry.
JeffinAurora commented on HCB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DIEZSISLADY recorded a Journal Entry and a Weight Entry at 207.2 lb.
Hunter288 updated their Exercise Diary.
Noodlebreath updated their Food Diary.
LKinda recorded a Weight Entry at 162.7 lb.