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Rxwill's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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208.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2359 kcal
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Fat: 119.10g | Prot: 153.13g | Carb: 173.44g.
Breakfast: Country Style Pork Sausage, Italian Bread , Earl Grey Tea, Granulated Splenda. Lunch: Steak & Cheese Hoagie, Classic Iceberg Salad, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Baked Beans, Applesauce, Macaroni Salad, Grilled Bruschetta Chicken. more...
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2301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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