Weigh In record (no journal entry) for 05 September 2014
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239.0 lb
Lost so far: 32.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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631 kcal
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Fat: 10.31g | Prot: 32.53g | Carb: 107.31g.
Breakfast: Tea (Brewed) , Peach, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Jarrow Formulas Whey Protein Unflavored, Chocolate Milk (Whole) . Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butternut Winter Squash, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning. more...
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gaining 5.6 lb a week
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