Msh687's Journal, 25 May 2011

228.3 lb Lost so far: 8.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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845 kcal

Fat: 16.85g | Prot: 127.28g | Carb: 36.96g.   Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Boneless Skinless Chicken Breast Tenders, Lettuce, Balsamic Vinegar. Dinner: Raw Shrimp, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Oranges. more...

2958 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...