Weigh In record (no journal entry) for 23 July 2022
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202.8 lb
Lost so far: 1.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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620 kcal
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Fat: 42.32g | Prot: 33.80g | Carb: 24.09g.
Breakfast: Fruit Salad, Calavo Avocado, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Cauliflower Pizza Crust. more...
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losing 0.7 lb a week
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smokedog's weight history
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