JHale's Journal, 25 May 2011

yikes!
194.2 lb Lost so far: 94.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
4117 kcal Fat: 192.35g | Prot: 125.61g | Carb: 393.32g.   Breakfast: Brown Sugar Cinnamon Toaster Pastry, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Strawberries, Mozzarella Cheese, Prosciutto, Pesto. Dinner: Wonton Strips, Crab Wontons, Fried Rice, Japanese Onion Soup, Thousand Island Salad Dressing. Snacks/Other: Whipped Cream (Pressurized), Hot Fudge Topping, Reese's Pieces Candy, Milk Chocolate Peanut Butter Cups, Premium Peanut Butter Cup Ice Cream. more...
3098 kcal Activities & Exercise: Circuit Training - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 6 hours, Driving - 1 hour. more...
gaining 26.6 lb a week

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