Weigh In record (no journal entry) for 05 September 2014
|
195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
2779 kcal
|
Fat: 120.72g | Prot: 108.69g | Carb: 317.30g.
Breakfast: Bananas, Green String Beans, Strawberries, milk, Honey Nut Cheerios, 2% Fat Milk. Lunch: Cheddar Cheese, Large Hamburger with Condiments and Vegetables, McDonald's French Fries (Large). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
|
|
2980 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|