dandv's Journal, 05 September 2014

278.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 89.82g | Prot: 69.32g | Carb: 177.01g.   Breakfast: Coffee, Hard-Boiled Egg, Publix Gala Apple (Medium). Lunch: Baby Carrots, White Bread, Hormel Virginia Deli Ham, Giant Eagle Cherry Tomatoes. Dinner: Sour Cream, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mushrooms, White Bread, Cheddar Cheese, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Butter (Salted), Ketchup. Snacks/Other: Founders All Day IPA, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cabernet Sauvignon Wine, Gin and Tonic. more...

4387 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 12 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...