dandv's Journal, 04 September 2014

279.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 138.20g | Prot: 123.07g | Carb: 132.84g.   Breakfast: Publix Gala Apple (Medium), Hard-Boiled Egg, Coffee. Lunch: Lee's Famous Recipe Chicken Crispy Plus Thigh, Giant Eagle Cherry Tomatoes. Dinner: Asparagus, BelGioioso Fresh Mozzarella Cheese, Sour Cream, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Giant Eagle Cherry Tomatoes, Butter (Salted), Ketchup. Snacks/Other: Cabernet Sauvignon Wine, Vodka, Cappuccino, Campbell's V-8 100% Vegetable Juice, Wonderful Roasted & Salted Pistachios in Shells. more...

3840 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...