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WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.6 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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998 kcal
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Fat: 51.34g | Prot: 55.67g | Carb: 90.63g.
Breakfast: Whole Milk, Egg White, Egg. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Garden Lites Superfood Veggie Cakes, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...
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losing 4.9 lb a week
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