Weigh In record (no journal entry) for 22 July 2022
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2446 kcal
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Fat: 143.09g | Prot: 183.15g | Carb: 119.86g.
Breakfast: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Organic Old Fashioned Rolled Oats, Creatine Monohydrate, Greens Blend Superfood, Gold Standard 100% Whey - Chocolate, Member's Selection Nonfat Vanilla Greek Yogurt, Member's Selection Creamy Peanut Butter. Lunch: Kiss Healthy Balance 12 Grain Bread, Pricesmart, Inc. Member's Selection Mexican-Style 4 Cheese Blend, Kerrygold Pure Irish Butter, Egg. Dinner: Extra Virgin Olive Oil, Member's Selection Mexican-Style 4 Cheese Blend, Member's Selection Grade A Fancy Broccoli Florets, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Kiss Healthy Balance 12 Grain Bread, Pricesmart, Inc. Member's Selection Mexican-Style 4 Cheese Blend, Hellmann's Real Mayonnaise, Tuna Flaked in Water. more...
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losing 0.6 lb a week
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