Weigh In record (no journal entry) for 24 May 2011
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314.0 lb
Lost so far: 71.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2076 kcal
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Fat: 67.00g | Prot: 95.52g | Carb: 192.46g.
Breakfast: Oranges, English Muffin, Boiled Egg. Lunch: Cheddar Cheese, Pita Chips with Sea Salt, Mayonnaise, Rye Bread, White Tuna Fish (Drained Solids In Water, Canned), Coconut Water. Dinner: Light Beer, Lettuce Salad with Assorted Vegetables, Cheeseburger with 1/4 Lb Meat on Bun, Pita Bread, Hummus. more...
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4232 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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