Weigh In record (no journal entry) for 14 June 2011
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311.0 lb
Lost so far: 74.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1568 kcal
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Fat: 54.56g | Prot: 78.45g | Carb: 195.56g.
Breakfast: Boiled Egg, Oatmeal, Craisins. Lunch: 6" Italian BMT, Baked BBQ Chips. Dinner: Unsalted Butter Stick, Ground Beef (95% Lean / 5% Fat), Tomato and Basil Pasta Sauce, Whole Grain Artisan Bread, Whole Grain Spaghetti. more...
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4192 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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