Weigh In record (no journal entry) for 22 July 2022
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2271 kcal
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Fat: 86.12g | Prot: 103.29g | Carb: 301.07g.
Breakfast: Kirkland Signature Nature's Three Berries, Premier Nutrition High Protein Shake - Vanilla, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Natural Ovens Bakery Keto Friendly Bread, Apple, Market Pantry Swiss Deli-Style Cheese Slices, Sunkist Navel Orange, Kirkland Signature Extra Lean Sliced Ham, Hellmann's Real Mayonnaise, Pickles, Tomatoes. Dinner: White Rice. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Watermelon, Wasa Multi Grain Whole Grain Crispbread, Skinny Pop Aged White Cheddar Popcorn, Babybel Mini Original Cheese, Kraft Cool Whip, Planters Salted Peanuts (1 oz), Jell-O Fat Free Sugar Free Vanilla Pudding, Bananas, Air Popped Popcorn. more...
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losing 1.0 lb a week
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