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19.6=58.05/11/55+
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159.2 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2714 kcal
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Fat: 75.64g | Prot: 267.89g | Carb: 151.37g.
Breakfast: グレープフルーツ（ピンクと赤）, ロメインレタス, プチトマト, Red Bull Red Bull Energy Drink (8.4 oz), ON Whey Protain, ファミリーマート パストラミビーフ. Lunch: Horse Meat (Cooked, Roasted), 山崎製パン 肉まん, いんげん, 桃屋 ラー油, 鶏の胸肉, 豚ロース肉（赤身のみ）, 堅豆腐. Dinner: Planters Mixed Nuts, Red Lobster King Crab Legs. Snacks/Other: Jack Link's Original Beef Jerky (Package), Beef Jerky, Kronenbourg Kronenbourg 1664 Beer. more...
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3424 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Desk Work - 9 hours, Sitting - 3 hours, Resting - 1 hour and 20 minutes. more...
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gaining 0.4 lb a week
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