Weigh In record (no journal entry) for 24 May 2011
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196.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2011:
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2097 kcal
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Fat: 65.63g | Prot: 106.28g | Carb: 232.94g.
Breakfast: Seasoned Fried Potatoes, Syrup, French Toast, Turkey Bacon, Large Grade A Eggs. Lunch: Chocolate Chip Cookies (Soft Type), Fresh Fruit Salad, Brie Cheese, Turkey Breast Wrap. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Almonds, Tap Water. more...
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2649 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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