Nilz76's Journal, 22 July 2022

Note to self: 3 days gym (30 mins weights sessions + 45 mins swimming).

171.3 lb Lost so far: 0 lb. Still to go: 171.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2022:

2208 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.4 lb a week

Comments

How did you get on swimming?

22 Jul 22 by member: Anne_145

Sorry...I know it is a Note to self but I had to ask!

22 Jul 22 by member: Anne_145

Hey up, swimming was good. I managed to do 600 metres, combinations of front crawl and breast stroke and stopping every 4-6 laps to take a breather.

22 Jul 22 by member: Nilz76

Great stuff. An excellent complement to your weight training!

22 Jul 22 by member: Anne_145

Yes, Nilz. I went swimming today too! No weights though.

22 Jul 22 by member: Anne_145


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