syntaxerorr's Journal, 04 September 2014

211.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 35.00g | Prot: 118.00g | Carb: 97.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Kroger Pork Rinds, Lean Cuisine Three Cheese & Spinach Stuffed Pretzels. Dinner: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Jimmy Dean Jimmy Dean Delights Hickory Smoked Turkey. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2514 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...