Weigh In record (no journal entry) for 22 August 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2730 kcal
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Fat: 65.00g | Prot: 211.60g | Carb: 143.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Lean Cuisine Shrimp Alfredo. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Old El Paso Chicken Quesadillas. Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Budweiser Beer, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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