Weigh In record (no journal entry) for 04 September 2014
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1355 kcal
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Fat: 45.86g | Prot: 53.99g | Carb: 197.42g.
Breakfast: Calavo Avocado, Navitas Naturals Organic Raw Cacao Powder, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Organic Ricemilk. Lunch: Nature's Promise Fruit, Flax and Fiber Whole Grain Muffins, Crunchmaster Artisan Four Cheese Rice Crackers, So Delicious Coconut Milk Unsweetened, HEB Zucchini. Dinner: Brown Rice, Nature's Promise Fruit, Flax and Fiber Whole Grain Muffins. more...
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2531 kcal
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Activities & Exercise:
Sauna - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Teaching - 5 hours. more...
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gaining 0.5 lb a week
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