Weigh In record (no journal entry) for 04 September 2014
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185.6 lb
Lost so far: 79.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1574 kcal
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Fat: 50.83g | Prot: 155.66g | Carb: 156.77g.
Breakfast: Hershey's Milk Chocolate Nuggets, Kroger Lean Sliced Pastrami, Fiber One Original Cereal, Beatrice Skim Milk. Lunch: Hershey's Special Dark Chocolate Bar, Kraft Light Done Right House Italian Reduced Fat Salad Dressing, Great Value Vegetable Medley, Skinless Chicken Breast. Dinner: Sea Best Swai Fillets, Jennie-O Ground Turkey 85/15, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smoothie King Gladiator Smoothie (40 oz), Oh Yeah! High Protein Bar - Almond Fudge Brownie. Snacks/Other: Blueberries, Kroger Carbmaster Vanilla Yogurt, Aurora Natural Raw Pecan Halves, Trader Joe's Organic Raw Almonds. more...
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3478 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Resting - 30 minutes, Sitting - 6 hours, Housework - 3 hours, Sleeping - 3 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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gaining 21.7 lb a week
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