Weigh In record (no journal entry) for 04 September 2014
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186.1 lb
Lost so far: 5.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1799 kcal
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Fat: 65.48g | Prot: 129.75g | Carb: 179.18g.
Breakfast: Kroger Blended Greek Yogurt - Black Cherry, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Great Value Cashew Halves & Pieces, Carl's Jr. Turkey Burger. Dinner: Cafe Steamers Grilled Chicken Marinara, Grilled Chicken Breast Strips. Snacks/Other: Light Vanilla Ice Creams, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, HEB Traditional Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Mandolinmark's weight history
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