Romat14's Journal, 04 September 2014

142.4 lb Lost so far: 2.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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779 kcal

Fat: 24.26g | Prot: 78.31g | Carb: 61.71g.   Breakfast: Ser Yogurt Colchón de Frutas. Lunch: Zanahoria, Cuadril. Dinner: Pollo (sin Comer la Piel), Lechuga, Tomates. Snacks/Other: Nescafé Dolca Mokaccino, Arcor Turrón de Maní, Punta del Agua Queso por Salut Light. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...