anne m kane's Journal, 04 September 2014

256.0 lb Lost so far: 4.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 44.45g | Prot: 82.16g | Carb: 177.09g.   Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas, Almond Milk, Green Tea. Lunch: Snak Club Raw Almonds, Euro Fresh Farms Mini Cucumbers, Quest Cookies & Cream Protein Bar. Dinner: Baked Tenderloin Pork, Kellogg's Special K Chocolate Almond Cereal, Almond Milk. Snacks/Other: Braeburn Apples. more...

3203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...