Weigh In record (no journal entry) for 03 September 2014
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1199 kcal
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Fat: 38.92g | Prot: 78.05g | Carb: 158.12g.
Breakfast: Green Tea, Almond Milk, Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt, Coffee. Lunch: Quest Cookies & Cream Protein Bar, Euro Fresh Farms Mini Cucumbers, Snak Club Raw Almonds. Dinner: Skinless Chicken Breast, Almond Milk, Kellogg's Special K Chocolate Almond Cereal. more...
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3215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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