Weigh In record (no journal entry) for 24 May 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1800 kcal
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Fat: 76.10g | Prot: 67.02g | Carb: 205.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal, Bananas, Raisins, Dried Prune. Lunch: Smoked Turkey Club Sandwich. Dinner: Natural Creamy Peanut Butter, Cottage Cheese (Nonfat), Grape-Nuts Trail Mix Crunch Cereal, Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Blueberries, Yellow Sweet Peppers, Tomatoes, Goats Cheese (Soft), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, ORGANIC TOFU firm, Arugula (Rocket), Olive Oil, Balsamic Vinegar, Avocados. Snacks/Other: Supremely Spicy Hummus, Apples, Multigrain Crispbread Crackers. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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