Weigh In record (no journal entry) for 04 September 2014
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158.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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796 kcal
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Fat: 20.48g | Prot: 53.09g | Carb: 105.18g.
Breakfast: Water, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Cooked Rice, Hy-Vee Garlic Chicken, Green String Beans, Anderson Erickson Fat Free Cottage Cheese, Water. Dinner: Advocare Snack Bar - Double Chocolate, Water. Snacks/Other: Water, Great Value Mixed Nuts, Kroger Fruit & Nut Trail Mix. more...
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losing 5.6 lb a week
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