dtrotter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 524 * 35%
fat: 11.40g
|
protein: 24.20g
|
carbs: 82.60g
- -
Thu 29th: 1354 * 90%
fat: 53.02g
|
protein: 75.59g
|
carbs: 148.90g
- -
December 2014
Thu 18th: 180 * 12%
fat: 7.00g
|
protein: 20.00g
|
carbs: 9.00g
- -
Wed 17th: 661 * 44%
fat: 22.48g
|
protein: 25.33g
|
carbs: 90.68g
- -
Tue 16th: 609 * 41%
fat: 18.79g
|
protein: 58.54g
|
carbs: 51.69g
- -
Mon 15th: 471 * 31%
fat: 16.21g
|
protein: 30.22g
|
carbs: 52.63g
- -
Fri 5th: 549 * 37%
fat: 6.90g
|
protein: 57.11g
|
carbs: 65.51g
- -
Thu 4th: 631 * 42%
fat: 13.87g
|
protein: 42.63g
|
carbs: 84.27g
- -
Wed 3rd: 923 * 62%
fat: 21.56g
|
protein: 39.55g
|
carbs: 79.84g
- -
Tue 2nd: 1011 * 67%
fat: 32.11g
|
protein: 92.10g
|
carbs: 86.25g
- -
Mon 1st: 973 * 65%
fat: 34.52g
|
protein: 73.67g
|
carbs: 87.74g
- -
November 2014
Wed 26th: 479 * 32%
fat: 8.67g
|
protein: 44.15g
|
carbs: 56.00g
- -
Tue 25th: 797 * 53%
fat: 38.39g
|
protein: 46.75g
|
carbs: 74.57g
- -
Mon 24th: 700 * 47%
fat: 21.46g
|
protein: 61.16g
|
carbs: 65.87g
- -
Sun 23rd: 938 * 63%
fat: 53.03g
|
protein: 53.20g
|
carbs: 67.91g
- -
Sat 22nd: 1044 * 70%
fat: 34.53g
|
protein: 54.18g
|
carbs: 29.54g
- -
Fri 21st: 768 * 51%
fat: 8.48g
|
protein: 41.85g
|
carbs: 66.39g
- -
Thu 20th: 1004 * 67%
fat: 39.52g
|
protein: 60.27g
|
carbs: 103.30g
- -
Wed 19th: 844 * 56%
fat: 27.09g
|
protein: 54.04g
|
carbs: 99.80g
- -
Tue 18th: 752 * 50%
fat: 15.14g
|
protein: 62.66g
|
carbs: 90.33g
- -

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