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twisted my knee so can't get any exercise in for fear of doing more damage and being off for longer. Weight is coming back on.
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1322 kcal
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Fat: 41.75g | Prot: 113.06g | Carb: 133.56g.
Breakfast: Peach, Yoplait Greek 100 Yogurt - Strawberry, Water. Lunch: Meat Loaf Made with Chicken or Turkey, Green String Beans, Water. Dinner: Chicken Breast, Provolone Cheese, Laura Lynn 40 Calorie Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft Fat Free Mayonnaise, Water. Snacks/Other: Kroger Fruit & Nut Trail Mix, Water. more...
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gaining 2.0 lb a week
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