KatieOnDaily's Journal, 04 September 2014

236.0 lb Lost so far: 5.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 84.09g | Prot: 74.50g | Carb: 147.83g.   Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), La Tortilla Factory Smart & Delicious Soft Wraps Mini, East Coast Fresh Cuts Southwestern Salsa, Kraft Natural Finely Shredded Triple Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: GFS Battered Sweet Corn Nuggets, Lay's Wavy Original Potato Chips, Arby's Ultimate BLT Wrap. Snacks/Other: Kroger Sour Neon Worms. more...

2748 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...