Weigh In record (no journal entry) for 04 September 2014
|
192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
939 kcal
|
Fat: 35.53g | Prot: 47.16g | Carb: 116.08g.
Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Indian Flatbread Naan, Tomatoes, Butternut Winter Squash, Trader Joe's Pork Carnitas, Cooked Kale (from Fresh). Snacks/Other: Butter or Sugar Cookie. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|