|
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.0 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
|
165.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2022:
|
1202 kcal
|
Fat: 55.26g | Prot: 76.11g | Carb: 111.75g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Pecorino Romano, Banza Chickpea Rotini. Snacks/Other: Garden Lites Superfood Veggie Cakes, Almond Butter, Bouchard Dark Chocolate, Blackberries, Albertsons Heavy Whipping Cream, Nectarines, Brie Cheese. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|