Weigh In record (no journal entry) for 04 September 2014
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2368 kcal
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Fat: 89.85g | Prot: 153.04g | Carb: 234.51g.
Breakfast: Brown Sugar, Pecan Nuts, strawberry, oatmeal, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Fig Food Co. Yucatan Black Bean Soup. Dinner: Wholly Guacamole Classic Guacamole, Margarita, Spanish Rice, Tortilla Corn Chips, Mole Verde (Sauce), Chicken Breast. Snacks/Other: Breyers Butter Pecan Ice Cream, Baskin-Robbins Waffle Cone, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3364 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 57 minutes. more...
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steady weight
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