Weigh In record (no journal entry) for 04 September 2014
|
170.7 lb
Lost so far: 9.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
2225 kcal
|
Fat: 106.29g | Prot: 145.65g | Carb: 178.57g.
Breakfast: Dannon Activia Yogurt, Bananas, Oatmeal, Ensure High Protein Shake - Homemade Vanilla. Lunch: Dinner Rolls, Croutons, Parmesan Cheese (Grated), Chicken Breast Meat (Broilers or Fryers), Cos or Romaine Lettuce, Caesar Salad Dressing. Dinner: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter, Parmesan Cheese (Hard). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|