MikeyD76's Journal, 04 September 2014

292.2 lb Lost so far: 0.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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714 kcal

Fat: 22.33g | Prot: 78.95g | Carb: 46.67g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Truvia Sweetener (Packet), Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Broiled or Baked Pork Chop (Lean Only Eaten), Green String Beans. Dinner: StarKist Foods Solid White Albacore Tuna, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Kroger Hearts of Romaine Lettuce, Walden Farms Calorie Free Ranch Dressing, Cucumber (Peeled). Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Orange Mango, Water (Bottled). more...

3331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...