Weigh In record (no journal entry) for 21 July 2022
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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495 kcal
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Fat: 32.19g | Prot: 17.53g | Carb: 36.07g.
Dinner: Baked Potato Soup, Chili's Avocado Slices, House Salad. more...
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losing 15.4 lb a week
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smokedog's weight history
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