Weigh In record (no journal entry) for 04 September 2014
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296.0 lb
Lost so far: 74.0 lb.
Still to go: 116.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2014:
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1784 kcal
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Fat: 73.64g | Prot: 93.32g | Carb: 186.35g.
Breakfast: Bananas, Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee. Lunch: El Zed-My Coffee. Dinner: Extra Virgin Olive Oil, Spinach, Sweet Onions, Subway Tomatoes, Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Lakes Cheese Provolone Cheese Slices, Beef Steak, Toasted Submarine Hoagie Roll. Snacks/Other: Lay's Sweet Southern Heat Barbecue Potato Chips, Kraft Miracle Whip Dressing, Kraft Singles American Cheese, Boar's Head Black Forest Deli Ham, Hillbilly Old Fashion Bread, Zaycon Foods Old Fashioned Ham (Zaycon Foods), Orange, Gala Apples, Mucci Farms mini pointed peppers, Gala Apples, Orange, Zaycon Foods Old Fashioned Ham (Zaycon Foods). more...
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gaining 0.2 lb a week
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