Fatchemist's Journal, 12 September 2014

295.0 lb Lost so far: 75.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

---

2308 kcal

Fat: 84.84g | Prot: 114.95g | Carb: 270.16g.   Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy Orange, El Zed-My Coffee. Lunch: El Zed-My Coffee, Isagenix Want More Energy Orange, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Great Value Texas Toast with Garlic, Schwan's Pasta Shells Stuffed with Cheese. Snacks/Other: Better Made Rainbow Dark Potato Chips, Danish Pastry with Fruit, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Isagenix Whey Thins, Isagenix Whey Thins. more...

4693 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...