dipstick's Journal, 04 September 2014

196.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 74.43g | Prot: 172.02g | Carb: 67.76g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Frito-Lay Sun Chips Original Flavor. Dinner: Broccoli , Chicken Breast. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2585 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...