Weigh In record (no journal entry) for 24 May 2011
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1916 kcal
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Fat: 74.45g | Prot: 98.91g | Carb: 208.66g.
Breakfast: Oranges, Leite Magro, Queijo Fresco, Pão de Fibras. Lunch: Olive Oil, Vinegar, Tomatoes, Green Leaf Lettuce, Red Potatoes (Flesh and Skin, Baked), Chicken Breast, Chicken Wing. Dinner: Pizza with Meat, Oranges. Snacks/Other: Tap Water, Corpos Danone. more...
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2096 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Hiking - 10 minutes, Boating or Canoeing - 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sin hacer nada - 9 hours and 10 minutes. more...
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losing 3.0 lb a week
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