Weigh In record (no journal entry) for 24 May 2011
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182.2 lb
Lost so far: 54.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2317 kcal
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Fat: 73.81g | Prot: 78.95g | Carb: 352.65g.
Breakfast: Milk (Nonfat), Apple Jacks Cereal, pineapple, cantaloupe. Lunch: skinny cow ice cream sandwich, diet sundrop, kroger hamburger bun, pickled green tomato, corn on the cob, ground beef, skinny cow. Dinner: panera baguette, panera apple crunch muffin, panera mediter, panera french onion soup. Snacks/Other: peanut butter, saltines, italian dressing, salad. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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