Weigh In record (no journal entry) for 24 May 2011
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184.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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578 kcal
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Fat: 18.58g | Prot: 18.41g | Carb: 90.93g.
Breakfast: creamer, coffee. Lunch: potato chips, chicken salad sandwich. more...
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steady weight
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spalmer60's weight history
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