Weigh In record (no journal entry) for 04 September 2014
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1835 kcal
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Fat: 53.72g | Prot: 108.24g | Carb: 249.34g.
Breakfast: Margarine, Costco Whole Grain Bagel, Simply Bar Protein Bar, Bananas. Lunch: Apples, Costco Rotisserie Chicken, Cherry Tomatoes, Carrots, Publix Red Seedless Grapes. Dinner: Margarine, Yellow Snap Beans, Corn On The Cob with Butter, Rotisserie Chicken. Snacks/Other: Oysters, Yoplait Source 0% Yogurt. more...
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3105 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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