Ironpony's Journal, 24 May 2011

Ugh I need a 119 at least for vt!!
122.2 lb Lost so far: 8.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
1170 kcal Fat: 54.96g | Prot: 67.16g | Carb: 109.26g.   Breakfast: Nonfat Light Vanilla Yogurt, Creamy Peanut Butter, Turkey Breast Meat, Enriched Light Wheat Bread. Lunch: Real Mayonnaise, Turkey Breast Meat, Enriched Light Wheat Bread. Dinner: Beef Franks (Bun Size). Snacks/Other: TLC Crackers - Honey Sesame, Corn on the Cob Nibblers. more...
1868 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 1.1 lb a week

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