krdblue's Journal, 24 May 2011

haven't been running as consistently as I'd like to. To much work and travel the past couple of weeks.

177.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 26.14g | Prot: 70.93g | Carb: 226.20g.   Breakfast: Vibrant Beberry Smoothie, Soy Protein Boost, Flax & Fiber Boost. Lunch: BBQ Chopped Chicken Salad, Turkey Cranberry Sandwich. Snacks/Other: Kettle Corn 100 Calorie Pop, 1% Fat Milk. more...

2546 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...