jennystafford's Journal, 24 May 2011

139.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 22.83g | Prot: 38.55g | Carb: 28.31g.   Breakfast: Black Forest Ham, Mustard Greens, Boiled Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Cantaloupe Melons, Honeydew Melons, Medium Cheddar Cheese. more...

1907 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...