Weigh In record (no journal entry) for 24 May 2011
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1964 kcal
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Fat: 38.48g | Prot: 144.98g | Carb: 186.59g.
Breakfast: Grapefruit, Apples , Grapes. Lunch: Traditional Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat . Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Flounder. Snacks/Other: Lite Beer, Air Popped Popcorn , Red Table Wine , Grapes, Pistachio Nuts . more...
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3658 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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