Weigh In record (no journal entry) for 20 July 2022
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162.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1705 kcal
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Fat: 57.09g | Prot: 162.67g | Carb: 135.95g.
Breakfast: Valencias California Oranges , Quaker 100% Whole Grain Oatmeal, Fried Egg, Trader Joe's 100% Liquid Egg Whites. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Kirkland Signature Chicken Breast in Water, Domino's Pizza Artisan Pizza - Italian Sausage & Pepper Trio, World Table Buffalo Style Chicken Thin Crust Pizza, Thin Crust White Pizza. Snacks/Other: Fage Total 0% Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Pure Protein Whey Protein Rich Chocolate. more...
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2485 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 10 hours, Abdominal (Sit Ups) - 20 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Samsung Health - 5 hours and 25 minutes. more...
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gaining 0.2 lb a week
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