Weigh In record (no journal entry) for 20 July 2022
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240.0 lb
Lost so far: 28.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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999 kcal
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Fat: 33.95g | Prot: 23.98g | Carb: 157.01g.
Breakfast: Smucker's Red Raspberry Jam, Butter , 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Cafe Rio Pork Salad 12". Dinner: Pace Popsicle. more...
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losing 2.5 lb a week
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